Gym

24/09/11 sat

 I have been training for an year in a gym which is in my apartment. My biggest goal was to make six packs in 6 months. I go to gym everyday when I am free. Usually many people in the gym but on weekend, only few people or none. It is not allow to take a photo, but I asked for a photo to upload on this blog.

 I realized that daily exercises are so improtant for everyone. I was really fat before I started to do exercises everyday. As a result, I have longer concentration to study and becoming healthy. I like sports and I want all people in the world to become healthy.

 In my gym, there are many facilities which we can use such as swimming pool, aerobics, dancing room, free massage and etc. The best facility is the massage because after hard training, the massage is really good way to solve the fatigue. I have never been to gym before I came to Moscow. I thought myself that I need to train my self so I have decided to train everyday. It really helps me theseday.
I think people need to train themselves.

To go to the gym is one of my CAS plan. I am developing my Muscles and it is challenge for me to make six packs.
Hard action.

Presentation of IB.

20/09/11 tuesday
 I did presentation about IB diploma prfile with my inter-house team which is Chechov. our team was supposed to explain about IB profile to the group of yr10 and 11. the group of yr11 is studying IGCSE now but going to study an IB diploma next year.Therefore we had to explain about IB for them. It was new challenge for me because I have never done this kind of presentation in front of many students before. I actually developed new skill which is being brave. Our group planned for 4days for this presentation. Also I needed to use easy words for younger students.

 It was also good chance to know about IB diploma for us because we also new for IB diploma. Frankly, When we ready for presentation, we learned many things about IB diploma program. This presentation was not only for yr10 and 11, it was for us as well. However, few students did not focus on me during the presentation. This day, I realized many things which I need to change and developed.

For the 6 subjects part, students told them about their subjects choice. Told them the reason why they have chosen that subjects in detail. I was thinking about the reason why I had chosen these subjects for IB program. However the end of presentation, I realise that I need to do many best anyway.

Kind of service to give some information for younger students.
It was new challenge action.
developed new skills and worked collaboratively with others.

Jiwon Jeong's CAS plan.

Let me introduce my CAS plan.

1.Creativity.
I will make a new song and play with instruments(saxophone and Clarinet)
I will play that song in front of many people.

2.Action.
I will attend a sports club at school.
I will go to a gym everyday.

3.Service
I will clean the park.
I will Will be actively involve in any volunteer activities.

Marathon

17/09/11, Sunday.
 I ran 10km around Red Square in Moscow. From the school we registered the marathon. I was a bit tired after running 10km. I realized that I need to do some daily exercises. It was funny. There were many funny people, for example a person who dressed like Wonder Woman and etc. It was a nice experience for me because I have run 4km before but have never run 10km in my life. However, I don't think I will register this kind of extreme sports again. I was little embarrassed because many children and elderly runners ran faster than me. My score was 1:13, I wanted a better scored but I am satisfied because I did my best. The most important thing is there were much more peple behind me than in front of me.

 I developed new skills and it was new challenge.

Sports day.

15/09/11
 On thursday, I had a sports day. We had 4 teams which were Tolstoy, Chekhov, Gogol and Pushkin. We played 6 games:Football,  Dodgeball, basketball, Volleyball, Run and Mr.Tome's game which was to bring a ball from other team's area to our team's safety zone. If I explain every single games, it will take forever, so I will skip the rules of the games and what kind of games we played. I assume that this day was very nice chance to make friendships with other classmates. I enjoyed the games and I did my best for all the games. The last part of relay when all runners goaled in together was impressive. I was so tired, so I directly went to bed after shower.

This was my first sports day in Moscow.

 we worked collaboratively with others who were in our team and it was new challenge for me.

Sports Club at school.

12/09/11
 I joined a badminton club at school. There were 5 students and Mr.Mann(teacher). I am good at playing badminton because I have learned badminton in Korea. The match with Mr.mann was the best. Honestly, I didn't believe that Mr.mann played badminton as well as a professional player does till I had a match with him. I am firmly sure that daily exercises are very important. However, I am a little disapointed that I don't have any physical education at school. That is why I go to the gym which is in my apartment. Anyway, I want to enjoy the afterschool badminton club. It was quite new experience for me to play badminton with my peers.

 we could work collaboratively with others and I developed new skills.

The first day of school 3.

On the 1st of September in school 3 Moscow, I had few activities in the morning. We had 5 teams to play or do some activities, and students were introduced to each other. I assumed that the activities which we did on the first day of school was kind of warm-up for seriously hard IB diploma program(HA!). However, the most important thing was that I enjoyed as much as other students did. Hopefullly I can get this kind of activities again.
I realized that I should do my best and work hard for IB diploma program. The first day activities were effective to get ready for learning.